Do you feel the following situation?
Persistent loss of appetite and sudden weight loss;
Persistent depression and decreased energy;
Frequently blames or feels guilty, and has a low self-esteem;
Suicidal thoughts or behaviors occur.
These situations will all appear to us more or less, and there are actually similar psychological barriers behind these phenomena.
"Ten Steps to Dispel Depression: Cognitive Behavioral Therapy" jointly created by cognitive psychologist Dr. Simon A. Rego and mental health advocate Sarah Fader, teaches readers to fully connect their thoughts, emotions and physical feelings in daily life, establish simple and fundamental changes, and get rid of depression, chronic stress and learned helplessness.
Reader comments
As clinical psychotherapists, this book has given us a lot of guidance and suggestions, and my patients have gained a lot of improvement through the homework exercises in this book. A great book that is highly recommended.
This book provides a very effective treatment for depression - cognitive behavioral therapy. The content in the book is very practical, and the author's experience and expertise are admirable. By reading this book, we can better understand our emotions and thoughts and learn how to deal with depression.
Actions, feelings, and emotions interact and influence each other.
The content is very good, and there are specific methods that are not just concepts, but extremely practical. I hope everyone who has this need can read this book! [Roll eyes][roll eyes]
As clinical psychotherapists, this book has given us a lot of guidance and suggestions, and my patients have gained a lot of improvement through the homework exercises in this book. A great book that is highly recommended.
This book provides a very effective treatment for depression - cognitive behavioral therapy. The content in the book is very practical, and the author's experience and expertise are admirable. By reading this book, we can better understand our emotions and thoughts and learn how to deal with depression.
Actions, feelings, and emotions interact and influence each other.
The content is very good, and there are specific methods that are not just concepts, but extremely practical. I hope everyone who has this need can read this book! [Roll eyes][roll eyes]