Fanqie catalogue
Books by 清辰优雅
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Fanqie books matched on the author's name.
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- The Health Benefits of Regional Cuisines 菜系的养生之道 The wellness traditions of China's regional cuisines are rich in culture and wisdom. Through distinctive cooking methods and ingredient choices, each cuisine expresses its own approach to health. Cantonese cuisine is known for its light, fresh flavors. It emphasizes the natural taste of ingredients and often uses low-oil, low-salt methods such as steaming and blanching, as in steamed fish and blanched shrimp. These dishes are nutritious and beneficial to health. Anhui cuisine emphasizes using fo 2Reads—Score—Shelves
- The Meat Lover's Guide to Healthy Living 肉系的养生之道 The key to a meat-based approach to healthy eating is balance and moderation. Meat is rich in high-quality protein, iron, zinc, B vitamins, and other nutrients, making it an important part of maintaining bodily functions. However, eating too much can increase fat intake and lead to problems such as obesity and cardiovascular disease. Choose lean meats such as chicken, lean beef, and fish, and use low-fat cooking methods such as steaming, boiling, or stewing to reduce fat and salt intake. Pair me 1Reads—Score—Shelves
- The Story of a Wage Earner 一个打工仔的故事 - A Turning Point in Fate: After family upheaval forces high school student Lin Xiaoman to drop out, she takes the blue cloth bag sewn by her mother and heads to Shenzhen. She rents a tin shack in an urban village and begins her working life. - Hard Lessons at Work: From the assembly line at an electronics factory to a job promoting products at a mall, she faces workplace injuries, unpaid wages, and bullying. At a fast-food restaurant, she meets Chen Wenbin, a Taiwanese businessman who c —Reads—Score—Shelves
- Feng Jiu's Jiangnan Spring and Autumn 风九江南春秋 My new work is out! Come read it on Tomato Novel. I hope you enjoy it. Your support inspires me to write, and I'll do my best to tell every story well! —Reads—Score—Shelves
- The Way of Fruit-Based Wellness 果系养生之道 The fruit-based approach to wellness emphasizes supplementing nutrition and regulating the body's functions by eating a variety of fruits, in order to maintain health and well-being. Fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. They can help strengthen immunity, promote digestion, fight oxidation, and slow aging. For example, apples are rich in fiber and can regulate digestive function; oranges and lemons are rich in vitamin C and can strengthen immunity; blueberries a —Reads—Score—Shelves
