Is There Any Book That Is Particularly Good for Sleeping? I Often Suffer from Insomnia. Thank You.

Views: 13.7k
Books: 41
Recommendations: 32
Updated: 2mo ago

In this list

1 Concentrated Sleep Method: How to Sleep Well with Less Sleep [Japan] Written by Mirei Matsumoto, Translated by Zhang Weijuncompleted 14.7kReads9.3Score—Shelves
Reader note
Very good, I think it is useful in terms of relaxation.
2 After the Flash Marriage, Mr. Pei Acted Like a Spoiled Child Again Sweet Peach YaoyaoModern Romance377k Wordscompleted 31.3kReads9.2Score3.8kShelves
Reader note
A story about a wealthy CEO. The writing is slow, the relationship between the male and female protagonists is a bit slow🤔, and there are relatively few chapters. It's a bit boring but acceptable. If you can't sleep, you can try this book🤭
3 Brother, the History of My Fortune in Yiwu (2 Volumes in Total) Boss Tangcompleted 18.7kReads9.4Score—Shelves
Reader note
The entrepreneurial journey of an ordinary little person, with your shadow in it
4 Treacherous House The Sound of Wind and Rain at NightMystery2.1M Wordscompleted 1.1MReads9.6Score151.3kShelves
Reader note
The best ghost story to sleep with, haha😃
5 My Suffering, My University Zhao Meipingcompleted —Reads9.6Score—Shelves
Reader note
Pain in life is salt. Without it, life will become pale and tasteless!
6 Selected Prose by Wang Zengqi (7 Volumes in Total) Wang Zengqicompleted —Reads9.4Score—Shelves
Reader note
Bedtime stories, fall asleep with the smell of vegetation, books and human fireworks
7 Yu Qiuyu's Historical Prose Yu Qiuyucompleted —Reads9.4Score—Shelves
8 Nalan's Poem: the Flowers and Moon Are Never Idle, Don't Let Your Lovesickness Wake You Up Written by Zhang Qishucompleted —Reads9.4Score—Shelves
9 Yuanyuantang Essays Feng Zikaicompleted —Reads8.6Score—Shelves
10 A Village of One Person (Work by Liu Liangcheng) Liu Liangchengcompleted —Reads9.4Score—Shelves
11 Wild Desire! Bubuluo Don't Give UpModern Romance266k Wordscompleted 32.9kReads9.4Score4.1kShelves
Reader note
Try these books. When you can't sleep, you can read them and see if the stories in the books resonate with you. They are all articles that do not waste your brain. I hope they can help you fall asleep.
12 She Won't Coax Him Anymore Cool Autumn DayModern Romance308k Wordscompleted 196.2kReads9.6Score43.1kShelves
13 If You Don't Take the Imperial Examination, How Can You Farm? SomethingHistorical1.5M Wordscompleted 11.9kReads8.6Score910Shelves
14 What I Opened Was Really a Taoist Temple, Not a Happy House for a Rich Woman. FulingUrban2.4M Wordsongoing 70.6kReads8.3Score7.3kShelves
15 Spear Teacher Outside the MountainModern Romance677k Wordscompleted 196.8kReads9.7Score28.3kShelves
16 Senior Sister, Stop Pretending, the Entire Sect Is Strict with You. Garlic Bamboo ShootsAncient Romance717k Wordscompleted 91kReads9.5Score16.7kShelves
17 Others Wear Books to Rob the Heroine, but I Rob the Male Protagonist's Brother-In-Law Su Bai1.1M Wordscompleted 32.8kReads9.3Score6.4kShelves
18 When Your Mind Is Quiet, the World Will Be Quiet Qingwan Lilycompleted 12kReads9.6Score—Shelves
Reader note
Take a look at these
19 It's Not That the World Is Bad, It's That You Know Too Little Compiled by Chen Fengling261k Wordscompleted 43Reads8.7Score—Shelves
20 Don't Be Hard on Yourself Zheng Yi123k Wordscompleted 376Reads9.4Score—Shelves
21 Born Human Bi Xiaonancompleted —Reads9.5Score—Shelves
22 Black Daughter Song XiangbaiModern Romance682k Wordscompleted 70.1kReads9.3Score10.8kShelves
Reader note
This is simple, relaxing, warm and pleasant, with a slow pace. You can check it out. I recently listened to a book, The Emperor's Internal Classic: The Road to Health, and I could fall asleep listening to it.
23 Su Shi****** Embossed by Wind and SnowEastern Fantasy310k Wordsongoing 19Reads5.8Score—Shelves
Reader note
If you have insomnia, rush it without thinking, 1.5X speed will never be outdated
24 Marry by Mistake Sesame Hehecompleted —Reads8.5Score—Shelves
Reader note
A sweet short story, one bite at a time, I just fell asleep after reading it~
25 Ear Picking Sounds to Aid Sleep and Relax. If You Are Tired from Work or Study, Come and Relax. Anonymous (Anchor: Joy)completed —Reads—Score—Shelves
Reader note
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26 Orion in the Barren Years: the Rise of the General at the Beginning Yuedu XingchuanHistorical702k Wordscompleted 971Reads6.1Score106Shelves
Reader note
Read my book specifically about hypnosis
27 Under the Confusion Yuedu XingchuanUrban596k Wordsongoing 572Reads6.4Score—Shelves
28 Guqin Sleeping Song Classic Guqin Music Pentatone Guqin Healing Song Anonymous (Anchor: Five Sound Healing)completed —Reads7.8Score—Shelves
Reader note
I feel sleepy after listening to it😪
29 Pillow Sleep Aid Sound Therapy: Have Baby-Like Sleep Anonymous (Anchor: Zhiruo)completed —Reads—Score—Shelves
30 Traditional Chinese Medicine Five Elements Music Health Care Anonymous (Anchor: Zhiruo)ongoing —Reads7.7Score—Shelves
31 Ancient Style Healing: Chinese Music with Five Tones to Calm and Nourish the Mind Anonymous (Anchor: Daily Reading)completed —Reads8.0Score—Shelves
32 Deep Lullaby: ASMR Five-Tone Therapy to Help You Fall Asleep Quickly Anonymous (Anchor: Anonymous)completed —Reads—Score—Shelves
33 Planetary Singing Bowl Sounds for Sleep Meditation: Say Goodbye to Insomnia Spiritual Massage Anonymous (Anchor: Zhiruo)ongoing —Reads—Score—Shelves
34 Singing Bowl Therapy: Meditation·sound Therapy·hypnosis Anonymous (Anchor: Anonymous)completed —Reads—Score—Shelves
35 60 Piano Lullabies Anonymous (Anchor: Various Stars)completed —Reads7.8Score—Shelves
36 Improve Sleep and Relieve Anxiety with Light Music Anonymous (Anchor: Anonymous)completed —Reads—Score—Shelves
37 3D Brainwave Music: a Stress-Reducing, Sleep-Inducing, Relaxing and Meditating Tool, Essential for Activating the Right Brain for Learning Anonymous (Anchor: Zhiruo)ongoing —Reads7.7Score—Shelves
38 100 Days of Mindfulness Meditation Therapy | Calm Down and Reduce Stress Anonymous (Anchor: Wenzi)completed —Reads—Score—Shelves
39 Mindfulness Meditation Music: Soothing, Calming, Relieving Stress and Aiding Sleep Anonymous (Anchor: Zhiruo)ongoing —Reads—Score—Shelves
40 Meditation Anonymous (Anchor: Various Stars)ongoing —Reads—Score—Shelves
41 Purify the Soul Nature Light Music Anonymous (Anchor: Various Stars)ongoing —Reads—Score—Shelves