Any Books That Help With Overthinking and Mental Exhaustion? 有没有解决精神内耗的书籍

1 永 The Song of Enlightenment: A Timeless Masterpiece by Master Yongjia 永嘉大师千古神书之证道歌 The Cultivation Journey of a Strange Star Beyond the Heavens天外奇星的修行之旅253k WordsCompleted 920Reads6.9Score187Shelves

Reader note

Divine book, sacred book, I recommend the "Sacred Book of Enlightenment", it can improve your wisdom, open your mind, harvest full of energy, it is hot and delicious, highly recommended!

4 三 The Principles of Ternary Consciousness and Memory Mapping 三元意识与记忆映射原理 Philosopher Cat哲学猫Sci-Fi & Apocalypse102k WordsCompleted 1.5kReads9.2Score529Shelves

Reader note

Most of the people who suffer from mental internal friction are those who pursue perfection, or have strong inner desires that cannot be satisfied. Read more books like "Anti-Internal Friction", "The Secret", "Maslow's Psychology" and "Sleep"! You need to understand your true needs before doing them instead of doing things just for your own desires.

5 糊 A Washed-Up Star With Attitude and Style, Afraid of Nobody! 糊咖又拽又飒，谁也不怕！ Nan Zhiyi南枝一Modern Romance354k WordsCompleted 7.3kReads9.3Score913Shelves

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All very beautiful

8 四 The Secret Histories of the Four Great Beauties 四大美人秘史 Master Su Jiu素阄主人Historical103k WordsCompleted 191Reads9.2Score—Shelves

Reader note

Self-cultivation is not in the cloud, but in daily moments. Let classics be your life compass🧭

9 重 Growing Up Again: Embracing the Child Within 重新长大：拥抱内心的小孩 Mao Lengdeng毛冷瞪Modern Romance108k WordsCompleted 4.3kReads9.6Score988Shelves

Reader note

Understand yourself correctly and reconcile with yourself. Although life is hard, the world is worth it, with delicious food, beautiful scenery, and beautiful people...

10 直 Live Broadcast: Teach Children to Write Essays and Learn to Be a Good Person 直播：教孩子写作文，学做人 Ouyang Miguo欧阳米果235k WordsCompleted 450Reads—Score130Shelves

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Fill people with positive energy

12 女 Girl, Love Yourself! 女孩，请你爱自己！ Zhu Shiwu朱十五6k WordsCompleted 18Reads8.5Score—Shelves

Reader note

Highly recommended! A great book for growing up, suitable for women's awakening. Help people get rid of mental internal friction and heal people! You will gain something from reading it

13 灵 Questions and Answers from the Spirit Realm 灵界问答录 Speaking Wildly口出狂言Urban221k WordsOngoing 383Reads5.8Score—Shelves

Reader note

The first and second books, especially the second one, are straight away relaxing after reading them. The same goes for the third book. Chapter 69 teaches you step by step how to resolve internal friction.

17 寻 Searching for Sunshine 寻找阳光 Tomatoes in the Countryside西红柿在农村Urban892k WordsCompleted 14Reads—Score—Shelves

Reader note

These two novels are about mental illness. After reading them, you will feel that your life is very happy.

19 神 The Divine Land Warning 神州警示录 Dragon Tornado Q龍卷風QUrban801k WordsOngoing 42Reads5.8Score—Shelves

Reader note

A must-read for old bookworms. If you like it, please follow it and update it [Already planted][Already planted][Add one to the bookshelf][Hold it]