After listening to it, I made some progress, but I didn't understand it very well. I decided to listen to it again several times when I have time in the future.
"100 Basics of Psychology" is a psychology book written by Chen Lin and published by Sichuan Literature and Art Publishing House in September 2023. In the form of a pocket guide, this book introduces in detail 100 basic common sense of practical psychology, covering many topics such as subconscious mind, personality analysis, emotional processing, interpersonal communication, self-healing and so on. The book not only explains the basic concepts of psychology, but also provides practical psychological strategies and life suggestions to help readers better understand themselves and others, and deal with difficult problems in real life. The following is a brief overview of some of the contents in the book: 1. Subconscious: Freud's iceberg theory states that the subconscious occupies more than 95% of the mind and affects our behavior and emotions. Through awareness and transformation of the subconscious mind, a new positive life can be opened. 2. Hedgehog effect: Emphasizes the importance of "psychological distance" in interpersonal communication. Appropriate distance helps to establish a good relationship. 3. Black sheep effect: It describes the phenomenon of individuals in a group being isolated or attacked, reminding people to pay attention to the bullying problem and seek help. 4. Procrastination: Procrastination is not caused by laziness, but by fear of failure. By being aware of your emotions and adjusting your mindset, you can overcome procrastination. 5. PUA: Emotional manipulation, mental control by suppressing the other party. The book provides methods to combat PUA, such as maintaining oneself, making rational judgments, and taking responsibility. In addition, the book also touches on other psychological concepts, such as the threshold effect, empty ship theory, MBTI personality, etc., To help readers understand various phenomena in life from a psychological perspective. If you are interested in psychology, this book is a good introductory choice and can help you better understand your own and other people's psychological world.
Then read these three books! Psychology! Workplace! Life! Parenting! Human nature! High score masterpiece! 1. Well-known elite women in the workplace talk about the psychological journey of work, life and career development, including life insights, workplace experience and parenting experience. Very down-to-earth language! Very high score! 2. From a psychological perspective, parenting experts explain how to view and deal with all aspects of the parent-child relationship, especially how to talk and communicate with children calmly. High score masterpiece! 3. From the perspective of criminal investigation experts, analyze the most important link in the psychological growth of children - the issue of psychological upbringing. In particular, this aspect has been ignored by society and families for a long time. Professional classic! All wonderful! Wall crack recommended!