There are secrets to diet and health, and this book will tell you:
Spring, summer, autumn and winter, how and what to eat in different seasons to maintain good health?
How should the heart, lungs, liver, kidneys, stomach, and intestines, these organs that are closely related to life, be maintained?
How should children, teenagers, men, the elderly, women recovering from pregnancy and postpartum, mental workers, physical workers, those who stay up late for a long time, and computer operators at different ages or in different occupations supplement their nutrition to ensure their health?
Hot constitution, cold constitution, solid constitution, and deficiency constitution. How should people with different constitutions take supplements?
Detoxify, remove acne, moisturize and nourish the skin... How to eat to maintain a dewy look?
How should we take care of sub-health conditions such as dizziness, dry eyes, insomnia, palpitations and shortness of breath, irritability, forgetfulness and other sub-health conditions through diet?
What are the dietary treatments for common diseases such as high blood pressure, hyperlipidemia, diabetes, fatty liver, osteoporosis, arthritis, etc.?
