Drawing on the Eight Brocades and Tai Chi, Tai Chi sword, and other practices, I developed my own method of intuitive learning through practicing Daoist wellness exercises with my teacher. First, cultivate the right state of mind, then practice the verbal cues, and finally reach a state of calm spirit and flowing energy. This book describes competing with my teacher at the National Games and the training methods we used. It is a stepping stone for beginners to build interest, improve themselves, and identify promising candidates for advanced competitions.
Very beautiful, a lot of knowledge, very good
Beautiful and very informative.