Traditional Chinese Medicine Wellness Methods

These are reflections on what I learned about wellness at university, including how I put that knowledge into practice and the methods I use. I run a physical therapy clinic, so I study while I work. I’ve also learned a lot about traditional Chinese medicine and wellness through WeChat conversations with my teacher.

The focus is on nourishing the heart and mind, combined with exercise, and using the five grains to nourish the five organs. It also covers wellness practices tailored to the twelve two-hour periods of the day, dietary supplements and food therapy based on the generating cycle of the Five Elements, and tips for everyday health care.