Self-Healing Diet

Diet is the material basis for maintaining life and ensuring health. The development of the disease will go through a process, and recovery may occur if the diet is improved in time. Starting from the perspective of nutrition and health, this book organically combines the basic theories of nutrition with health concepts and health care knowledge. It explains the role of nutrients such as carbohydrates, lipids, proteins, vitamins, minerals and water in the human body, their sources in food and their impact on health. It also discusses how to achieve health through a balanced diet. The content covers the basics of nutrition, food nutrition, reasonable nutrition and balanced diet, disease nutrition and diet, cooking methods and nutrients, etc., Guiding readers to learn to integrate and improve their own health knowledge and health literacy. In addition, it also provides readers with intake methods that can improve the efficacy of nutrients, as well as recommended "daily recipes" that can effectively absorb the nutrients contained in food.