Anti-Aging Life

I think this book is very well written, concise and to the point, without unnecessary nonsense. It explains very clearly what is beneficial and what is harmful. I originally wanted to read it to my parents, but why can't I read this book? What a pity

The content of this book is very practical! The anti-aging methods mentioned in it all start from daily life habits, such as diet, exercise and mentality. I think these methods are not only useful for myself, but can also be shared with family and friends. As the book says, different living habits will affect the degree of our aging. I have a friend who always stays up late, so I would advise her to go to bed early and get enough sleep. In terms of diet, I will also remind people around me to reduce their sugar intake. The accumulation of these small changes can make us younger!

It's a very good book. It contains many tips to help us resist aging and make our blood vessels younger! Tips for controlling sugar: Eat vegetables first, then protein and meat (introducing the benefits of eating more fish and shellfish) and finally rice. This is similar to the "Sugar Control Revolution"! Knowledge is all connected! Gargling with olive oil can inhibit oral bacteria

There are not many words in the book, so I read it quickly. I learned a lot and it is very maneuverable. If you want to stay young, it is important to keep your blood vessels young. The ways to keep your blood vessels young are: 1/appropriate exercise, 2/eat more fish and soy products, 3/adequate sleep, 4/healthy teeth, etc.~

Benefit a lot, take care of yourself, start with a good sleep, a good meal, a pot of tea, and a set of exercises! By the way, there are also steamed soybeans [note] [note] [note] (the teacher mentioned it many times, you must try this) Recommended reading

The content is true and objective, which makes it clear at a glance. It solves many problems that readers don't think about in an all-round way!

I have learned many practical tips, have a clearer concept of healthy eating, and have a more intuitive understanding of how to effectively prevent aging. It mentioned the method of gargling with coconut oil, which I may try later, because my gums often bleed and I am afraid that I will suffer from periodontitis.

Eat a diet high in beans, fish and vegetables and low in sugar. Exercise appropriately, develop good sleeping habits, maintain a good mood, don't think that beauty is something young people should do, don't give up on yourself, love yourself, have a sense of ritual in your life, and plan your life every day. Over time, five or ten years, you will definitely get unexpected feedback.

Well written, very plain and understandable

From great truth to simplicity, I hope that those who have the chance to read this book and adjust their living habits will become healthier and more energetic.

Good book, easy to understand

Many of this Japanese doctor's views are consistent with the world's mainstream nutritional concepts, but some of his views are worthy of further observation, research and data support. Many of his own tricks are interesting, such as zombie gymnastics, bath exercises, etc.

I have learned a lot of health knowledge about diet, exercise, sleep, etc. Only by maintaining healthy blood vessels can people stay youthful.

Super nice. The bad habits mentioned in the book are so similar to my living habits that I can't wait to read on. Before reading this book, I loved sweets. After reading Anti-Aging Life, I realized how harmful sweets are to people's health. I stopped eating sweets, completely changed my living habits, and exercised relentlessly to make my old life better.

The writing is great. Whether it is diet, sleep or mentality, they are all the magic weapons for youth.

Easy to understand, short and easy to read

It's particularly worth reading. Some of the health knowledge is very practical and highly maneuverable.

It's easy to use, great, I'll do it right away.

A very practical book with simple and clear content

It's a pretty good health regimen, worth learning.

Super cool! For the sake of health, I hope everyone can take action and read this book worth reading!

Yes, it is worth reading. I will follow the methods in the book to keep my blood vessels young and give myself a healthy and quality life in old age!

It's really objective and the content is very practical!

Easy to understand and very practical

Good, good, good

Don't worry, everything will pass

Detailed cases and strong logic

Less nonsense and more to the point.

Rich and colorful content

Very good, easy to operate