Xu Wenbing Gives a Gastronomic Lesson: Long Live Staple Food + Nourishing the Heart in Summer + Nourishing the Spleen in Long Summer (All 3 Volumes)

Eating is divided into levels and stages. In order of priority, they can be divided into eating full, eating well, eating safely, eating healthily, and eating happily. The levels gradually rise, from quantity to quality, from food quality to food culture. Different levels have different ways of eating. The "Food Lesson" series is based on the philosophy of traditional Chinese medicine, following the idea of ​​harmony between man and nature, and based on the classic inheritance of traditional Chinese medicine. According to the different attributes of the ingredients, combined with the different states of the human body, appropriate cooking methods are selected to make suitable "delicious food" and pursue the realm of the "knower" who is independent and spiritual, in harmony with himself, in harmony with his family, and in harmony with the world. Eat by watching the sky, the earth, and people, following the health concept of traditional Chinese medicine nutrition, and giving different solar terms recipes for summer and long summer based on the dietary differences between the north and the south. Adhering to the principles of monarch and minister, meridian distribution of nature, flavor, and color, flavor, and shape, we provide an overview of eating methods and corresponding dishes, and flexibly use traditional Chinese medicine thinking to handle various ingredients.