Obesity is an epidemic phenomenon in modern society, and many people are deeply troubled by it. But the confusing thing is that no matter how hard you try, the weight you lose is always regained. So, is this because your genetics are not good enough, or is it because your life is not self-disciplined enough, or the methods you use are not scientific enough?
In this book, Dr. Feng Zixin, who graduated from the School of Medicine at the University of Toronto in Canada, combines the latest scientific research results with a large number of real cases to analyze the various physiological and social factors that lead to obesity, revealing that the root cause of obesity is elevated insulin levels. At the same time, the book also elaborates on the physiological mechanisms of the three major nutrients, carbohydrates, proteins and fats, and their impact on human health, points out many current misunderstandings, and provides practical suggestions.
This book is a reference for readers who want to lose excess weight.
