Prisoner's Explosive Power: Use Unparalleled Skills to Develop Invincible Mobility

As the ultimate masterpiece in the Prisoner series, this book follows the author's consistent style, with extremely exciting content and passionate explanations. Focusing on six explosive training, from basics to challenging the limit, Paul Weed uses his usual one-by-one guidance to describe the training methods of the six skills of jumping, push-ups, kick-ups, forward rolls, back rolls, and double arm raises. Through a large number of action pictures and splitting each of the six skills into ten exercises, Paul Weed guides practitioners to use only body weight programs for targeted training, pursuing maximum speed and agility, and the reflexes to be ready for battle at any time. This is their unique professional-level guidance book for all exercisers who pursue the ultimate in speed and strength, especially athletes in various fields and enthusiasts of parkour and other extreme sports.