In "As Long as You Can Breathe, You Can Meditate", American Kriya Yoga master Tobin Black shares his meditation secrets with us, telling us how to practice meditation from scratch, how to arrange time and postures, how to adjust breathing, how to deal with various obstacles during meditation including "mind wandering", how to enter deep meditation, reach the state of "unfettered compassion", and feel the communication between individual life and the universe...
Through 100 days of simple and easy-to-learn exercises, Tony Black will let you discover that meditation is the most precious gift given to everyone by God. Even if you don't have any basic knowledge, you can easily get started and appreciate the deep joy and lasting tranquility that meditation brings to you!
