As Long as You Can Breathe, You Can Meditate

Name: As Long as You Can Breathe, You Can Meditate
Author: Tobin Black

只要会呼吸，就能做冥想

by Tobin Black (托宾·布莱克)

Status: Completed
Length: 116k Words
Updated: 3y ago
Source: Fanqie

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Stats

176Reads

9.4Score

120Chapters

56Listens

51.6kReads · all time

Synopsis

In "As Long as You Can Breathe, You Can Meditate", American Kriya Yoga master Tobin Black shares his meditation secrets with us, telling us how to practice meditation from scratch, how to arrange time and postures, how to adjust breathing, how to deal with various obstacles during meditation including "mind wandering", how to enter deep meditation, reach the state of "unfettered compassion", and feel the communication between individual life and the universe... Through 100 days of simple and easy-to-learn exercises, Tony Black will let you discover that meditation is the most precious gift given to everyone by God. Even if you don't have any basic knowledge, you can easily get started and appreciate the deep joy and lasting tranquility that meditation brings to you!

Reader comments

This book mainly guides readers into a "quiet" inner state. Shaping the thinking mode into a "positive" thinking mode not only resets the "thought waterfall"; thereby achieving personal growth.
6 likes9mo ago
It really works, I feel much better
3 likes2y ago
Can help me train in various thoughts
1 like8mo ago
Very useful, very detailed teaching on meditation
1 like10mo ago

In booklists 2

This Book Is the Basis for Learning All Knowledge. If You Want to Have a Good Memory, You Must Read It.

I want to read books similar to "Super Memory Training Method (Best-Selling Upgraded Edition)". The book here is so interesting. I hope I can use the methods in this book to improve my memory, so that I can quickly master more knowledge. This book is the basis for learning all knowledge and must be adhered to.

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As Long as You Can Breathe, You Can Meditate (US) Tobin Black