This book briefly introduces the basic knowledge of diet, including the theory and application of the homology of medicine and food, as well as the health-care functions and tonic effects of food, the four natures and five flavors, the "face makeup" of yin and yang, and the cultivation of good eating habits. It also elaborates on how to eat meat, eggs and aquatic products in moderation for good health, and the wonderful uses of whole grains and grains. Diseases can be eliminated, ordinary vegetables can also be used to prevent diseases, and condiments can be used skillfully to ensure health. Eating the right fruits can prolong life, drinking the right drinks will not make you sick, and understand the great effects of natural foods. We thoughtfully provide friends with different physical conditions with multiple series of health food therapy formulas, aiming to promote healthy eating and scientific eating. This book is suitable for reading and reference by all friends who desire health and happiness.
Reader comments
I like listening to books, thank you.
It's very practical and interesting to read, and it's worth reading carefully.
I like listening to books, thank you.
It's very practical and interesting to read, and it's worth reading carefully.