Chart of Traditional Health-Preserving Exercises

Health care methods such as Wuli Opera, Baduanjin, and Tai Chi are widely spread. The "Opinions on Promoting the Inheritance, Innovation and Development of Traditional Chinese Medicine" promulgated by the Central Committee of the Communist Party of China and the State Council clearly stated that it is necessary to vigorously popularize traditional Chinese medicine health care knowledge and health care methods such as Tai Chi and Health Qigong (such as Baduanjin), and to implement healthy work and lifestyles that embody the concept of traditional Chinese medicine in treating disease. This book contains three sets of traditional health-preserving exercises, including Wuli Opera Baduanjin and Tai Chi, as well as lung health exercises. It is accompanied by practice photos and explains each move and style in detail through a combination of pictures and texts, so that every enthusiast can practice more standardized and scientifically, step by step, for a few minutes a day, to achieve the health-preserving effects of strengthening the body and prolonging life.