Traditional Chinese Medicine Time Regimen

For middle-aged and elderly people, the twelve-hour health regimen is particularly important. There are twelve months in a year, twelve o'clock in a day, and the internal organs contain yin, yang and five elements. As long as we adjust according to our own work and rest, do the right things at the right time, not be too tired, not too lazy, and relax our body and mind, for middle-aged and elderly friends, health preservation can prolong life and make their lives more fun!