The ancients said that eating is to worship the gods in our internal organs. Pay attention to your own feelings, as the saying goes: "The stomach likes to nourish, and the taste is precious." To nourish the heart in summer, this book introduces the dietary methods to nourish the heart, covering cereals, meat, seafood, and drinks. Eat by watching the sky, the earth, and people. This book follows the health concept of traditional Chinese medicine nutrition and gives different recipes for summer solar terms based on the dietary differences between the north and the south. Adhering to the principles of monarch and minister, meridian distribution of nature, flavor, and color, flavor, and shape, we provide an overview of eating methods and corresponding dishes, and flexibly use traditional Chinese medicine thinking to handle various ingredients.
Reader comments
This book is very good! It introduces the dietary methods for nourishing the heart in summer, and also gives different solar terms recipes based on the dietary differences between the north and the south, which is really practical. I particularly liked the part about oats in the book, which made me know that our domestic oats are more nutritious than oats. This reminds me of the book "Suiyuan Food List", which is also a book about food, but it focuses more on introducing the preparation methods of dishes. There is also Jia Mu in "A Dream of Red Mansions". She is also very knowledgeable about diet and is very good at choosing food according to the season and people's physical conditions. I think we should all learn from her, pay attention to diet, and eat healthily.
This book is very good! It follows the health concept of traditional Chinese medicine nutrition and provides different summer recipes based on the dietary differences between the north and the south, which is very practical. I particularly like the introduction of oats in the book. It turns out that our domestic oats are more nutritious than oats! Moreover, the author also mentioned that you should choose foods according to your own body type, which made me pay more attention to eating healthily. I think this book will not only help us eat healthier, but also help us understand more about China's traditional food culture.
Very practical and can be easily practiced in daily life
This book is very good! It introduces the dietary methods for nourishing the heart in summer, and also gives different solar terms recipes based on the dietary differences between the north and the south, which is really practical. I particularly liked the part about oats in the book, which made me know that our domestic oats are more nutritious than oats. This reminds me of the book "Suiyuan Food List", which is also a book about food, but it focuses more on introducing the preparation methods of dishes. There is also Jia Mu in "A Dream of Red Mansions". She is also very knowledgeable about diet and is very good at choosing food according to the season and people's physical conditions. I think we should all learn from her, pay attention to diet, and eat healthily.
This book is very good! It follows the health concept of traditional Chinese medicine nutrition and provides different summer recipes based on the dietary differences between the north and the south, which is very practical. I particularly like the introduction of oats in the book. It turns out that our domestic oats are more nutritious than oats! Moreover, the author also mentioned that you should choose foods according to your own body type, which made me pay more attention to eating healthily. I think this book will not only help us eat healthier, but also help us understand more about China's traditional food culture.
Very practical and can be easily practiced in daily life