The small recipe series selects timeless food topics, displays home-cooked and nutritious dishes, and teaches them step by step. What you learn from it is not only how to make the dishes, but also the delicious combination of ingredients, as well as health management knowledge. The topics range from nutritious meals for children to healthy meals for the elderly, from nutritious stir-fries to home-cooked stews, from soups and porridge staples to cooking techniques, as well as disease treatment recipes. It is a rare food and health book.
Reader comments
This book is very practical! There are a wide variety of weight loss recipes and detailed steps. It feels like having a personal nutritionist by your side. I thought of a friend of mine who had been struggling to lose weight. If he had read this book earlier, maybe he wouldn't have had such a hard time losing weight. Moreover, this book reminds me of the "Healthy Eating Guide". They are all about healthy eating and the content is very practical. All in all, this is a very good book and I recommend it to everyone!
This book is very practical! There are a wide variety of weight loss recipes and detailed steps. It feels like having a personal nutritionist by your side. I thought of a friend of mine who had been struggling to lose weight. If he had read this book earlier, maybe he wouldn't have had such a hard time losing weight. Moreover, this book reminds me of the "Healthy Eating Guide". They are all about healthy eating and the content is very practical. All in all, this is a very good book and I recommend it to everyone!