The content of "Yellow Emperor's Internal Classic Twenty-Four Solar Terms Health Preservation Method (Upgraded Edition)" tells that the twenty-four solar terms health preservation method with a history of thousands of years is a treasure of traditional Chinese medicine health preservation and has made outstanding contributions to the health of the Chinese nation. According to the theory of the "Huangdi Neijing", human beings and the natural world are a whole that "corresponds to nature and man" and "integrates form and spirit". The activities of human organ functions, the movement of qi and blood, changes in the body, and the occurrence of diseases are closely related to the climate changes of the four seasons and the twenty-four solar terms throughout the year. The twenty-four solar terms are a magic weapon to guide people to maintain health and prolong life.
