Imagine how free you would be if you could successfully lose weight without having to struggle, without having to give up your favorite foods, without having to experience the pull between craving and will, enjoying a delicious dessert without feeling guilty, and without having to worry about not being able to stop once you start eating.
Mindful eating will guide you to this state. Mindfulness points out that many of life's struggles and pains come from being overly attached to the things you want and fearful of things that might cause problems.
This book uses a set of empirical and effective methods to help readers re-understand their bodies, their emotions, and their desires through the 33 dietary trainings in the book, find peace of mind, eliminate wrong eating patterns, find new life possibilities, face food with a healthier attitude, let go of struggles, and achieve a more comfortable life.
Reader comments
The characters in the book may remind me of the protagonists in "It's Not That Hard to Lose Weight," who are all looking for a healthier lifestyle. I think this book is not only suitable for people who want to lose weight, but also for everyone who pursues a healthier life. It teaches us to let go of our excessive attachment to food and enjoy the process of eating instead of being dominated by emotions and desires. Just like when my girlfriend and I enjoy delicious food together, the freedom and joy are indescribable.
This book is very useful
I'm very lucky to come across this book, it's very practical, thank you again
The characters in the book may remind me of the protagonists in "It's Not That Hard to Lose Weight," who are all looking for a healthier lifestyle. I think this book is not only suitable for people who want to lose weight, but also for everyone who pursues a healthier life. It teaches us to let go of our excessive attachment to food and enjoy the process of eating instead of being dominated by emotions and desires. Just like when my girlfriend and I enjoy delicious food together, the freedom and joy are indescribable.
This book is very useful
I'm very lucky to come across this book, it's very practical, thank you again
Good-looking, good-looking, good-looking