A Bowl of Good Porridge Nourishes the Whole Family: the Secret Recipe of Healthy Porridge Made by an Old Chinese Doctor

Drinking porridge is the best nourishing food. Check out the health-preserving porridge recipe from Chinese medicine experts. The author of this book is Teacher Bo Baozhen, an expert in traditional Chinese medicine nutrition. Based on his many years of health care experience and his own health care secrets, he specially offers more than 200 types of nourishing and health porridge to enrich your healthy dining table. Special classification and customization according to the health needs of the whole family According to the family's different needs for health and common diseases in the family, nutritious porridge is specially paired to comprehensively explain the health care and dietary therapy effects of health porridge on the whole family. It's easy to make, nutritious and delicious, and can be paired with porridge and side dishes. Each porridge dish is accompanied by exquisite pictures and detailed production processes. It is rich in nutrients, comprehensive and simple to make. At the same time, the book also comes with refreshing and delicious side dishes to accompany porridge, which not only improves nutrition but also enriches your own dining table.