Bacterial Life

The concepts of intestinal health and spleen and bacteria mentioned in this book are very attractive to me. I myself often suffer from problems such as constipation and fatigue due to work pressure and irregular diet and rest. The methods shared in the book to strengthen the spleen and nourish bacteria according to the body constitution are very practical and made me realize that a healthy lifestyle is the most important thing. As the book says, only by eating three meals a day can you have a healthy and happy life! I also have to work hard for my dream, but I can't ignore my body. After all, health comes first!

This book can help us understand our physical health more clearly. The language is easy to understand and it is a very practical book.

Good good very good

Very practical, what I learned will benefit me throughout my life