The five internal organs - heart, liver, spleen, lungs and kidneys are the core of human life. Among them, the heart governs blood vessels, the lungs govern qi, the liver governs hair growth, the spleen governs transportation and transformation, and the kidneys store essence. They are all important organs of the human body. The heart and kidneys are particularly important. The heart is equivalent to the engine of life; the kidneys are the energy source of life. Therefore, once the heart and kidneys are damaged, you can imagine what kind of consequences will result. In fact, no matter which one of the five internal organs is damaged, life will be threatened. This shows how important it is to maintain the five internal organs. However, the vitality of the five internal organs is not permanent, but has a natural decline law. As recorded in the "Huangdi Neijing", starting from the age of fifty, one organ ages every ten years in the order of liver, heart, spleen, lung and kidney. For example, the sign of liver failure at the age of fifty is "unclear vision", the sign of heart failure at the age of sixty is "good sleep", the sign of spleen failure at the age of seventy is "deficiency of spleen", the sign of lung failure at the age of eighty is "good speech", the sign of kidney failure at the age of ninety is "empty meridians".
Reader comments
The health concepts mentioned in this book are very inspiring. Our five internal organs really need to be taken good care of, especially as we age, we need to pay more attention. I have a deep understanding. I didn't pay attention to maintenance in the past, but now my body function has declined significantly. This book is like an intimate health guide, telling us how to regulate according to the characteristics of the five internal organs. Moreover, the content in the book is easy to understand, very practical, and worth reading!
Learn how to maintain good health! 👍👍👍
Still ok, suitable for laymen to learn
I like Teacher Yang's book, easy to understand and knowledgeable, like it 👍
It's good-looking and has guiding significance, and it's worth learning from.
Loved listening to this book, thumbs up!
Classic health acupoint massage
The content is applicable and easy to understand.
Scientific and detailed traditional Chinese medicine health care
Very good, I want to listen to it again
I have benefited a lot. Thanks to the authors and predecessors.
The health knowledge is familiar and easy to understand, and you will benefit from it after listening to it. Listening and learning more is very good for your body! Thank you author! Thank you readers too!
Very good, this book helped me learn a lot about Chinese medicine.
Very good, thank you to the author and teacher.
Real and profound observation, multi-dimensional description, and delicate telling,
The health concepts mentioned in this book are very inspiring. Our five internal organs really need to be taken good care of, especially as we age, we need to pay more attention. I have a deep understanding. I didn't pay attention to maintenance in the past, but now my body function has declined significantly. This book is like an intimate health guide, telling us how to regulate according to the characteristics of the five internal organs. Moreover, the content in the book is easy to understand, very practical, and worth reading!
Learn how to maintain good health! 👍👍👍
Still ok, suitable for laymen to learn
I like Teacher Yang's book, easy to understand and knowledgeable, like it 👍
It's good-looking and has guiding significance, and it's worth learning from.
Loved listening to this book, thumbs up!
Classic health acupoint massage
The content is applicable and easy to understand.
Scientific and detailed traditional Chinese medicine health care
Very good, I want to listen to it again
I have benefited a lot. Thanks to the authors and predecessors.
The health knowledge is familiar and easy to understand, and you will benefit from it after listening to it. Listening and learning more is very good for your body! Thank you author! Thank you readers too!
Very good, this book helped me learn a lot about Chinese medicine.
Very good, thank you to the author and teacher.
Real and profound observation, multi-dimensional description, and delicate telling,