Treat All Diseases First by Nourishing the Legs and Feet

Name: Treat All Diseases First by Nourishing the Legs and Feet
Author: Editorial Board of "Book Cube Health Center"

百病先养腿和脚

by Editorial Board of "Book Cube Health Center" (《书立方·养生馆》编委会)

Status: Completed
Length: 63k Words
Updated: 2y ago
Source: Fanqie

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Stats

40Reads

9.3Score

40Chapters

15Listens

6.3kReads · all time

Synopsis

People may occasionally encounter this situation in life: when they wake up, they suddenly find that their neck cannot move; when preparing to pick up items from a high place, they cannot lift their arms; when stretching, their back cannot lean back; when climbing stairs, their legs feel like lead... How can we quickly repair the damaged body and restore the body to health? The method of health care and conditioning for common diseases of legs and feet is simple and practical. You can understand it at a glance, learn it and use it effectively.

Reader comments

After reading this book, I learned some simple massage methods and helped her press acupuncture points, and she felt much better. Moreover, the methods in the book are easy to understand and are suitable for freshly graduated college students like us, or people without much medical knowledge. I think this book can become a little health consultant for our family!
4 likes2y ago
I like this book so much. It is practical and easy to learn. If you can practice it, you will definitely be able to keep fit over time.
11mo ago

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