This book combines the "Compendium of Materia Medica" and selects hundreds of common ingredients. It explains in detail the nature and taste, meridian tropism, health effects, suitable compatibility, and simple and easy dietary prescriptions. It helps you understand the health code of daily food, and implements the abstract theory into simple and common foods in daily life, so that readers can understand and learn it. It is easy to make and use effectively, and the practicality is greatly improved. Most of the ingredients covered in this book are foods that we often eat in our daily lives, and are not rare and expensive ingredients. I believe that after reading, you will definitely find many food effects that you don't know about, and the unexpected performance of these ingredients will make you feel like you are too late to meet them.
Reader comments
Moreover, the content in the book is very practical. It is not the kind of obscure theory, but is knowledge that we can use in our daily lives. My knowledge about food was very limited before. After reading this book, I discovered that some seemingly ordinary foods actually have so many benefits. However, I kind of hate the examples of wrong eating habits in the book, because it's really sad to see people who get sick because of wrong eating habits. I think this book is suitable for everyone who cares about health. It can help us eat healthier and live a better life!
Moreover, the content in the book is very practical. It is not the kind of obscure theory, but is knowledge that we can use in our daily lives. My knowledge about food was very limited before. After reading this book, I discovered that some seemingly ordinary foods actually have so many benefits. However, I kind of hate the examples of wrong eating habits in the book, because it's really sad to see people who get sick because of wrong eating habits. I think this book is suitable for everyone who cares about health. It can help us eat healthier and live a better life!