The small recipe series selects timeless food topics, displays home-cooked and nutritious dishes, and teaches them step by step. What you learn from it is not only how to make the dishes, but also the delicious combination of ingredients, as well as health management knowledge. The topics range from nutritious meals for children to healthy meals for the elderly, from nutritious stir-fries to home-cooked stews, from soups and porridge staples to cooking techniques, as well as disease treatment recipes. It is a rare food and health book.
Reader comments
As the book says, "Food and health, you can have both." I think it is a bit similar to "The Encyclopedia of Dietary Therapy for All Diseases", both of which regulate the body through diet. Moreover, the steps in this book are very detailed, just follow them, which is great news for busy workers like us!
As the book says, "Food and health, you can have both." I think it is a bit similar to "The Encyclopedia of Dietary Therapy for All Diseases", both of which regulate the body through diet. Moreover, the steps in this book are very detailed, just follow them, which is great news for busy workers like us!