Traditional Chinese health care wisdom emphasizes that human health care must comply with the weather. Different climate conditions in the four seasons will cause corresponding changes in the human body, and the diet must be adjusted accordingly. "Four Seasons Nourishing Porridge" is divided into four chapters: spring clear tonic porridge, summer warming porridge, autumn tonic porridge, and winter tonic porridge. It selects 130 nourishing and nutritious porridges for different seasons of spring, summer, autumn and winter. The selected ingredients are easy to obtain and nourishing and nourishing.
Reader comments
I think of my mother. She is very good at taking care of people and often reads health books. The ingredients for the porridge recipes in the book are easy to buy. I plan to learn how to make them for her to try and let her praise me too! But I hate those complicated health-preserving theories the most. Fortunately, this book is very practical and easy to understand. Recommend!
I think of my mother. She is very good at taking care of people and often reads health books. The ingredients for the porridge recipes in the book are easy to buy. I plan to learn how to make them for her to try and let her praise me too! But I hate those complicated health-preserving theories the most. Fortunately, this book is very practical and easy to understand. Recommend!