This book mainly collects the knowledge of ancient medical scholars on health preservation. Including: keeping time, nourishing nature, regulating mind, qi and blood, body, viscera, emotions, keeping quiet, regulating breath, guiding, etc.
Reader comments
This book is so rich in content! It brings together the health knowledge of ancient medical practitioners, and also uses some examples to prove that whether people live long depends on their own maintenance. As the book says, "It is not difficult for people to live a long life, but whether they can live a long life all depends on personal care." It makes sense! I also need to take good care of myself~
Cultivation to immortality and longevity, this book is the state of mind
This book is so rich in content! It brings together the health knowledge of ancient medical practitioners, and also uses some examples to prove that whether people live long depends on their own maintenance. As the book says, "It is not difficult for people to live a long life, but whether they can live a long life all depends on personal care." It makes sense! I also need to take good care of myself~
Cultivation to immortality and longevity, this book is the state of mind