A Guide to Dietary Advisability and Taboos

Many people have long-standing prejudices and misunderstandings about their daily diet. Some people, simply based on their personal tastes and hobbies without the necessary guidance, have developed many bad eating habits that unknowingly harm their own health. Therefore, it is very important to learn some dietary knowledge. In particular, the taboos in daily diet should become common sense that everyone is familiar with, which is undoubtedly very beneficial to improving the quality of life. This book draws on and uses the theories of traditional Chinese medicine, modern medicine, and nutrition to comprehensively elaborate on the consumption, combination, incompatibility and incompatibility of foods, food processing, storage, and cooking, daily eating habits, dietary treatment of common diseases, and dietary taboos for different groups of people, so as to achieve the goal of integrating daily diet and daily life into treating diseases, preventing and treating diseases, and improving the quality of life. This book is scientific, vivid, convenient and practical. It is currently the richest reading book on dietary habits and taboos. It not only meets the scientific requirements of housewives for daily diet, but also conforms to people's pursuit of healthy life. It is a must-have dietary guidance book at home.