The contents of this book include stir-fried tofu, eggplant with sea rice, poached tofu, dried garlic sprouts, sweet and spicy lotus roots, braised peas, vinegar cucumbers, tofu coated egg shells, vinegar braised purslane, shiitake mushrooms and water shield, braised beans with shiitake mushrooms, and scrambled eggs with fennel , colorful vegetarian shrimp, braised potatoes, vegetarian braised bitter gourd, fried shepherd's purse, butter cabbage, fried leek with shrimp, fried leek with wolfberry, roasted lentils with garlic, purslane with garlic paste, boiled soybeans with pepper, Chinese toon with salt, fried shredded potatoes, young ginger mixed with lettuce,
Mix walnut kernels with celery, etc.
Reader comments
This book is very practical! The author Yan Kai provides many recipes for dietary therapy for gastrointestinal diseases, which are simple to operate and the ingredients are easy to obtain. Moreover, each dish has detailed materials, operating steps and efficacy introduction, which feels very considerate. Although the story is not very strong, these recipes themselves are like short stories, making people look forward to the effects after trying them. In short, it is a good reference book for people who are concerned about health.
This book is very practical! The author Yan Kai provides many recipes for dietary therapy for gastrointestinal diseases, which are simple to operate and the ingredients are easy to obtain. Moreover, each dish has detailed materials, operating steps and efficacy introduction, which feels very considerate. Although the story is not very strong, these recipes themselves are like short stories, making people look forward to the effects after trying them. In short, it is a good reference book for people who are concerned about health.