This book is the first health-preserving book by Dr. Chen Tingjian, an intangible cultural heritage and the fourth generation successor of imperial tendon management. He leads us in a comprehensive interpretation of the classic Chinese classic "Huangdi Neijing". Starting from the perspective of meridians, he introduces in detail the health-preserving and disease-removing effects of the twelve regular meridians and the eight extraordinary meridians of the human body. For some common diseases, he gives specific meridian massage treatment methods. This book also provides detailed methods of maintaining health and curing diseases for children, women, men, middle-aged and elderly people, so that minor illnesses can be treated by oneself without taking medicine or injections. Finally, this book summarizes the essence of health care circulated in the "Huangdi Neijing" in the past year, teaching readers how to maintain health and how to maintain health and longevity, so that readers can stay away from illness and achieve the health care goal of "preventing disease".
