Men's Diet, Nutrition and Health·food Therapy

This book is very good! Its content is very comprehensive and practical, especially the part about diet, nutrition and health, which is very helpful for our daily life. I think the traditional Chinese medicine view of diet and nutrition is very interesting. It emphasizes the relationship between man and nature. This reminds me of a friend of mine who pays special attention to seasonal diet and is in particularly good health. Moreover, the book also mentions some annoying characters, such as those who do not take care of their bodies and eat unhealthy foods. We cannot imitate them! In short, this book is a good teacher and helpful friend in our lives and is worth reading.