The Dietary Guidelines for Chinese Residents believe that people should eat cereals, potatoes, soy products and other foods a day? How to solve it in one go? It is a simple way to use the above-mentioned grains to make soy milk and grain rice paste. "Nutrition Experts Teach You How to Make Soy Milk, Five Grains and Rice Porridge" tells about nearly 200 methods of making soy milk and rice cereal. It was created by experts from the nutrition department of Union Medical College Hospital. If you have two cups a day, you will have no problem with your health!
Reader comments
This book is really practical! There are nearly 200 ways to make soy milk and five-grain rice cereal, and they are made by experts from the nutrition department of Union Medical College Hospital. It feels very professional. I especially like to make all kinds of healthy rice cereals for my parents, and they also like to drink them. I became even more motivated when I saw in the book that whole grains can also prevent cardiovascular disease and lower blood sugar! But what I hate the most is yams, they are slimy, but I can still try them for health reasons. What about you, are there any foods you particularly hate?
This book is really practical! There are nearly 200 ways to make soy milk and five-grain rice cereal, and they are made by experts from the nutrition department of Union Medical College Hospital. It feels very professional. I especially like to make all kinds of healthy rice cereals for my parents, and they also like to drink them. I became even more motivated when I saw in the book that whole grains can also prevent cardiovascular disease and lower blood sugar! But what I hate the most is yams, they are slimy, but I can still try them for health reasons. What about you, are there any foods you particularly hate?