Rest: a 60-Second Deep Rest to Restore Energy

Name: Rest: a 60-Second Deep Rest to Restore Energy
Author: (US) Written by Matthew Edlund; Translated by Song Guangrong

休息休息：60秒恢复精力的深度休息法

by (US) Written by Matthew Edlund; Translated by Song Guangrong (（美）Matthew Edlund（马修·埃德伦德）著；宋广蓉译)

Status: Completed
Source: Fanqie

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8.4Score

20Chapters

Synopsis

In this book, readers will learn about four key ways to rest, involving physical, mental, social, and spiritual aspects. Through detailed step-by-step instructions, readers can slowly understand how we humans use the power of our bodies to restore energy, perform healthy metabolism, and gather energy. By following the plan proposed in this book to improve your rest power for 60 seconds a day for 30 consecutive days, readers will be able to improve their situation of always being "tired". This plan was personally practiced and summarized by Matthew Edlund, a well-known doctor of sleep medicine, bringing us the results of a perfect combination of scientific research and practical experience. This book is suitable for busy commuters and readers interested in physical and mental health topics.

Reader comments

This book is like my energy recharging station! In the past, I was always busy until I was exhausted, but now I understand how to rest efficiently in a short period of time. The author's plan is very practical, and it's like giving me a thoughtful guide to restoring energy. In our busy lives, we really need books like this to remind ourselves that rest is for a better start. Recommended to everyone!
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I would like to read a book similar to "Jungian Psychology". Are there any OC references or books to study? I prefer Jungian psychology/personality typology. Others can also be recommended. Religion, writing skills, mysticism, psychology, and design can all be recommended.

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