Eat Healthily

Based on the principle of "preventing disease first", this book gathers the theories of famous doctors and experts from past dynasties, supplemented by the guidance of modern medical and health care experts. It is rich and comprehensive in content. It covers practical dietary therapy methods for longevity, longevity, disease prevention and treatment in ancient and modern times, as well as comprehensive cooking analysis, and describes dietary taboos in daily life. In addition, from a medical perspective, this book uses popular and clear language to explain common diseases that are closely related to people's lives. It does not forget to explain the pathology and dietary taboos, so that readers can understand the "cause" of the disease and the "venue" of the disease.