Illustration of Traditional Chinese Medicine Health Regimen for a 40-Year-Old Human Body

The age of 40 is not only a crossroads in life, but also a "T-junction" for human health. It is the most critical age group for human health. In your forties, how to continue to maintain human health and how to adjust your body and mind as soon as possible so that you have no worries have become the most concerned issues for this age group. Based on the physique and physical and mental characteristics of 40-year-olds, combined with N common symptoms of this age group, this book highlights the theories and methods of traditional Chinese medicine health care, combined with modern medical knowledge, trying to comprehensively and systematically explain the practical application of 40-year-old human health care from multiple angles and from the aspects of 40-year-old people's health concepts, common diseases, daily diet, exercise health care, mental health, sensory health care, etc. It also summarizes and selects effective methods of human health care and prescribes the right medicine. Solve health problems and eliminate health risks for those who are over 40 years old.