Ancient Shaolin Health-Preserving Liuhe Gong

The Shaolin Liuhe Kung Fu in this book is a health-preserving technique used by eminent monks from the Songshan Shaolin Temple throughout the ages to practice meditation, nourish the mind, and prolong life. The whole set of exercises consists of six postures, which are mainly aimed at cultivating the invisible qi of the human body. The physiological functions of the organs are practiced through the continuity of the postures. Through contraction, expansion and contraction, exhalation and guidance, the qi and blood are stimulated and the functions of the organs are enhanced to achieve the effects of health preservation, health care and longevity.