"The Yellow Emperor's Internal Classic" Manual Health Method (New Work by Wu Guozhong, a Famous Chinese Medicine Practitioner and Special Guest of Beijing Tv's "Health Hall"!)

Wow, this book is so interesting! It teaches us to use simple techniques such as pushing, holding, pressing and touching to maintain health, just like the masters in martial arts novels! Moreover, it can also regulate the body through diet, exercise and nutrition, which feels very comprehensive! However, I feel that treating a disease requires not only regulating the body, but also regulating the mentality. As the book says, "Treating a disease without regulating the mind is equivalent to throwing away gold." It's best to be healthy both physically and mentally! I would recommend this book to my parents so that they can also learn it.

Very good book

Effective and convenient method👍👍👍

It is highly practical and easy to use in daily life. It is a great book.