We must learn to remove various toxins from the body through scientific diet, so that the sediment accumulated in the river of disease will not accumulate over time and threaten the safety of the dam.
Finally, we must learn to use our own immunity to build a stronger health embankment than medicine through scientific diet.
Some nutrients contained in some foods can increase the content of a neurotransmitter called 5-hydroxytryptamine in the human brain, making people feel peaceful and happy, and even reduce pain.
This book will clearly tell you which foods are rich in special nutrients that the brain needs, and they can improve your mood directly by affecting your nervous system.
In addition, the editor will also tell you how to eat smartly to make yourself healthy and beautiful, thereby indirectly improving your mood.
When you're feeling down, remember: the magic cure is actually in your kitchen.
Reader comments
This book is very good! It tells us that food can not only satisfy our appetite, but also change our mood. The author uses easy-to-understand language and introduces some scientific dietary methods so that we can improve our mood, improve immunity, and stay healthy through diet. This book is very practical and interesting. I recommend you to read it.
The pros and cons of various foods on the body are introduced in great detail [Like][Like][Like]
Great! Thank you so much!
Like it very much, recommend it more
The content is exciting and worth watching!
Rich and colorful activities
The anchor is good and speaks well
I like this book
Work hard to learn various skills
Super excellent @
I gained a lot and learned cooking skills
Real life situation, I will have to implement my eating habits well in the future
This book is very good! It tells us that food can not only satisfy our appetite, but also change our mood. The author uses easy-to-understand language and introduces some scientific dietary methods so that we can improve our mood, improve immunity, and stay healthy through diet. This book is very practical and interesting. I recommend you to read it.
The pros and cons of various foods on the body are introduced in great detail [Like][Like][Like]
Great! Thank you so much!
Like it very much, recommend it more
The content is exciting and worth watching!
Rich and colorful activities
The anchor is good and speaks well
I like this book
Work hard to learn various skills
Super excellent @
I gained a lot and learned cooking skills
Real life situation, I will have to implement my eating habits well in the future