Why does losing weight become a problem for humans? Why does dieting and weight loss always fail? The author Ryo Kugatani explains to readers through the book "Slimming with Brain Science" that the brain is the key factor that determines whether you can successfully lose weight.
Characters appearing throughout the book have various weight loss issues, such as stress-induced overeating, overtraining, vomiting, and more. They represent the countless readers who have failed to lose weight, and who ultimately found the means to heal their hearts and transform their bodies in Weight Loss Apartments. Rediscover a healthy and confident self from failed weight loss and life.
Reader comments
I loved the characters in the book who had various weight loss issues and it felt like I was seeing myself in them. And the author's writing style is very humorous, which made it easy for me to read. I think this book will help me find a more effective way to lose weight, so I don't have to endure it anymore!
In the form of a story, it uses the workings of the brain to tell how to lose weight through mindfulness and diet. Three steps to lose weight: change your diet, change your thoughts, and satisfy your brain. What to eat, how to eat, and why are described in a way that is simple, easy to read, interesting, and operable. This book is suitable for everyone who wants to eat properly and be healthier.
Control appetite mentally
The knowledge is explained in an easy-to-understand manner based on the plot, and I feel like I have watched a Japanese movie.
I loved the characters in the book who had various weight loss issues and it felt like I was seeing myself in them. And the author's writing style is very humorous, which made it easy for me to read. I think this book will help me find a more effective way to lose weight, so I don't have to endure it anymore!
In the form of a story, it uses the workings of the brain to tell how to lose weight through mindfulness and diet. Three steps to lose weight: change your diet, change your thoughts, and satisfy your brain. What to eat, how to eat, and why are described in a way that is simple, easy to read, interesting, and operable. This book is suitable for everyone who wants to eat properly and be healthier.
Control appetite mentally
The knowledge is explained in an easy-to-understand manner based on the plot, and I feel like I have watched a Japanese movie.