The Strongest Physique: the New Diet Technique of Anti-Oxidation, Anti-Glycation and Anti-Inflammation

[Let you understand the causes of human diseases and aging, and easily get the corresponding dietary methods] The three reactions of "oxidation", "glycation" and "chronic inflammation" that occur in the human body are the culprits that lead to infection, illness and aging. Dr. Zenji Makita, a well-known Japanese medical expert, explains in detail how the three reactions occur in this book, and provides three major strategies to help people resist aging, disease, and infection: those who are afraid of aging problems such as spots, wrinkles, and gray hair should pay attention to anti-"glycation"; those who are worried about diseases such as cancer and arteriosclerosis should deal with "chronic inflammation"; and those who are worried about infectious diseases such as influenza should pay attention to anti-"oxidation." Based on 40 years of clinical experience, Dr. Makita has carefully summarized 27 dietary patterns, from morning coffee, lunch choices, to afternoon tea pairings. Through these simple and easy-to-use dietary tips, supplemented by lifestyle and exercise suggestions, he can help readers develop a good physique that is less prone to illness and aging.