Three Steps to Nourish the Spleen: Remove Dampness, Replenish Deficiency, and Nourish Qi and Blood

After reading this book, I found out my problem, which is that I am fat because of a bad spleen and stomach. I have to improve it through eating habits and exercise. I want to live a long life and be healthy, so I will definitely improve it according to what I learned in the book. Jogging, not drinking cold drinks or eating cold foods, eating tomatoes and apples in moderation, not staying up late and ensuring 7-8 hours of sleep, etc. Are all details of daily life. I can do it. Come on, my future self [Salute][Salute]

I particularly like the dietary therapy section in the book, which contains many spleen-nourishing ingredients and recipes. But I hate the concept of "spleen" in the book, it's too abstract! Overall, this book is very helpful for people who want to nourish their spleen, and I am going to give it a try according to the methods in the book. What about you, have you read any good books recently?

There are many dietary therapies, very classic, suitable for families with health awareness, very useful. I also bought Shenling Baizhu Powder, which is really effective. I bought it for immediate effect. I will see the effect when the time comes. I specifically asked about my physical condition. I bought ginger and red dates. Really, I hope it will be useful. After all, I am from Nuan Gong. I have learned a lot.

Increase common sense of life and health knowledge.

Yes, I taught you a lot about the spleen and stomach. I think eating too much will hurt the spleen and stomach. I like eating the most [laughing and crying] Maintaining good health is very important, the body is the capital of revolution

What a great book, brothers and sisters, come together [laughs]

Very good, I just had a lot of problems due to spleen and stomach deficiency after childbirth [crying][crying]

Worth a look👍🏻You can read more in your spare time

Not bad. The content is very consistent with the general situation and current situation. If there are more ways to alleviate it, we will remember it longer.

Good, practical, super practical

It's good. I'll keep watching.

Thorough and applicable, great book

Very useful and practical

Study, study, study, I love to study

This is a great skill and has benefited me a lot.

Great book, it helped me understand my body better and love myself

The article is easy to understand, and there are many recipes that are very practical!

Easy to understand and easy to operate, anyone who likes to cook food can try it

It is relatively easy to understand and practical, and can be watched repeatedly.