Why do people become fat? Why are chronic illnesses so common?
That's not your fault. Because your brain is unknowingly damaged by sugar and becomes "sugar poisoning". As long as you change your "poisoned" brain, you can successfully lose weight and get rid of chronic diseases.
This book details how harmful sugar is to the body, how it is the root cause of various diseases, and the mechanisms that cause obesity. Then, ways to get out of sugar poisoning are provided. In addition, it also explains in detail what is good to eat, what must not be eaten or drank, and even what kind of eating method will be effective.
Reader comments
This book helped me understand the impact of sugar on health. It turns out that obesity and many diseases are related to sugar! I really like the methods in the book about getting rid of sugar poisoning, it's very practical. The book also mentions some suitable foods to eat, which is of great help to my healthy diet. I think everyone should read this book and control sugar intake for their own health!
Society encourages you to eat, eat, and add lots of sugar for the sake of business.
However, this goes against the natural laws of the human body, because sugar is not that easy to obtain under natural circumstances.
The brain is then blinded by the sweetness of sugar, asking you to eat more and more.
Finally obesity becomes a social problem.
The well-founded and convincing analysis points out the dangers of excessive sugar intake and solutions. He even makes a table of food sugars at the end. The author is really a very attentive expert. I sincerely thank the author and the translator for sharing, which solved a problem that has troubled me for many years. I also recommend that everyone read this book. It is really necessary!
Ps: Tomato, you are really amazing. You have all kinds of books.
A very good book that lets us know that excessive sugar intake brings many diseases to humans, and allows readers to consciously control their intake of sugar. It also informs readers that those foods and drinks contain sugar, so that readers can consciously reduce sugar.
To preserve life and live a long life, cut down on carbohydrates and eat low-sugar foods. Our generation is so addicted to sugar that we don't realize it. Now practice changing.
Thank you very much for the content shared by the author. It is very beneficial to your health.
Quite scientific and consistent with the knowledge learned
Not bad, you can take a look
Not bad, it has corrected many old dietary concepts
The book mentions how to control sugar, what sugar (carbohydrates) are, and the impact of sugar on the human body. I feel very benefited.
I hope everyone can read this book and live a healthy and happy life
Recently I do like desserts more than before, so it seems I should control it.
I have learned a lot of secrets of weight loss and fitness, and I hope I can lose weight smoothly!
Be truthful and objective, use charts and data to explain clearly!
This book helped me understand the impact of sugar on health. It turns out that obesity and many diseases are related to sugar! I really like the methods in the book about getting rid of sugar poisoning, it's very practical. The book also mentions some suitable foods to eat, which is of great help to my healthy diet. I think everyone should read this book and control sugar intake for their own health!
Society encourages you to eat, eat, and add lots of sugar for the sake of business. However, this goes against the natural laws of the human body, because sugar is not that easy to obtain under natural circumstances. The brain is then blinded by the sweetness of sugar, asking you to eat more and more. Finally obesity becomes a social problem.
The well-founded and convincing analysis points out the dangers of excessive sugar intake and solutions. He even makes a table of food sugars at the end. The author is really a very attentive expert. I sincerely thank the author and the translator for sharing, which solved a problem that has troubled me for many years. I also recommend that everyone read this book. It is really necessary! Ps: Tomato, you are really amazing. You have all kinds of books.
A very good book that lets us know that excessive sugar intake brings many diseases to humans, and allows readers to consciously control their intake of sugar. It also informs readers that those foods and drinks contain sugar, so that readers can consciously reduce sugar.
To preserve life and live a long life, cut down on carbohydrates and eat low-sugar foods. Our generation is so addicted to sugar that we don't realize it. Now practice changing.
Thank you very much for the content shared by the author. It is very beneficial to your health.
Quite scientific and consistent with the knowledge learned
Not bad, you can take a look
Not bad, it has corrected many old dietary concepts
The book mentions how to control sugar, what sugar (carbohydrates) are, and the impact of sugar on the human body. I feel very benefited.
I hope everyone can read this book and live a healthy and happy life
Recently I do like desserts more than before, so it seems I should control it.
I have learned a lot of secrets of weight loss and fitness, and I hope I can lose weight smoothly!
Be truthful and objective, use charts and data to explain clearly!