The Complete Book of Self-Massage and Health Care: Platinum Edition with Color Illustrations

This book is very good! It introduces the principles and basic knowledge of self-massage, and also mentions that tuina massage has miraculous effects on some bone injuries. I think this book is a bit similar to the "Huangdi Neijing", both of which talk about health preservation in traditional Chinese medicine. And, as the book says, we need to know more about our bodies to better prevent diseases. I feel like not only can I learn from it, but my kids can benefit from it too!

I really like reading these health books, they are very good

I have benefited a lot from reading this book

I have gained more knowledge and feel good.

Simple, clear and easy to learn

Very detailed and very useful

Well said, medical science knowledge is very important. Make a little progress every day, gain knowledge, reduce illness and benefit the country and the people.

Truth and objectivity are mostly described with clear structure and substantial content.