A Complete Book on Diet + Exercise + Traditional Chinese Medicine for the Elderly

I think the part about dietary maintenance in the book is very practical, especially the arrangement of three meals a day, which allows me to know how to prepare healthier meals for the elderly at home. I also agree with the view mentioned in the book that the diet should be reasonably arranged according to the physiological characteristics and nutritional needs of the elderly. However, I kind of hate the character in the book who always recommends greasy food. It feels unreliable. Overall, this book helped me a lot and I would recommend it to other friends in need.

This book is very good. This book tells you what the elderly should eat, what they should not eat, what to eat, and how to maintain their health. It is good for the elderly. It is very popular. This book is very good to read. It explains clearly and has clear thinking. It provides a lot of knowledge about health for the elderly. It is very good. You are welcome to read the book. I want to read it several times.

The author is very good, the author writes well, give the author a thumbs up. …One. A small opinion, why the more we hear, shouldn't gold coins be given? A little bit of me. If there is no power today, it will expire tomorrow. , You cannot collect it today, it will expire tomorrow. Dear platform, I think it is a bit unfair. My platform doesn't mind any small opinions. Grateful

It is truthful and objective, and the content is substantial and enjoyable to listen to and read.

It is true and objective and helps the elderly pay attention to their health and maintenance in many aspects!

It was a good talk and it made me understand some things I didn't know.

Gain knowledge and maintain health

Beautiful and worth recommending. Thank you.

The content is very detailed and is great for the healthy living of the elderly!

Some of the local vegetables you can see are medicines. Kind of cheap and affordable.

It is very beautiful, very practical and can provide guidance for daily life.

It feels good! That makes sense! Clarity is welcomed by readers 😊 Come on! ! ! Thanks!

This book is so wonderful

It's so well said. I like listening to it.

Rich and colorful content

Duobangbang lectures for the elderly

. Super good-looking, super good-looking.

Super pretty, super awesome.

This book is great to listen to and read. I like it very much and give it a thumbs up and support!