This book comprehensively collects the most representative classic yoga postures, and divides these postures into fitness, slimming, and shaping parts according to the practice effect. Each posture is equipped with clear and beautiful pictures of real people with accurate movements. Each movement has detailed text descriptions, and there are special sections for guidance on the practice techniques, practice effects, and common mistakes of each posture. It is a practical book that can guide the practice of yoga.
Even readers with no experience in yoga practice can practice according to the guidance of this book.
Relaxing muscles and relieving stress, relieving pain and healing diseases, rejuvenating the spirit, slender waist and beautiful breasts, lifting hips and flattening abdomen, removing wrinkles and firming skin...
Simple moves with amazing results. Practicing yoga can not only slim down and shape your body, but also make you healthy.
Let yoga enthusiasts awaken the positive energy of life as soon as possible, so that their body and mind can be improved and transcended, and become a healthy and happy yoga master.
Reader comments
The content in the book is very practical, especially the design that is classified according to practice effects, allowing me to easily find the parts I need. I liked the introduction about the origins of yoga in the book, which gave me a deeper understanding of this ancient sport. Moreover, the pictures in the book are beautiful and the movement demonstrations are clear, which is very helpful for a yoga novice like me. Overall, this is a good book worth recommending!
The content in the book is very practical, especially the design that is classified according to practice effects, allowing me to easily find the parts I need. I liked the introduction about the origins of yoga in the book, which gave me a deeper understanding of this ancient sport. Moreover, the pictures in the book are beautiful and the movement demonstrations are clear, which is very helpful for a yoga novice like me. Overall, this is a good book worth recommending!