How to better protect the brain and maintain brain health? Adjusting your diet is the simplest and most practical way. My country's traditional medicine has already proposed the dietary structure of "five grains for nourishment, five fruits for support, five livestock for benefit, and five vegetables for supplement" in the "Huangdi Neijing·Suwen", which fully illustrates the importance of dietary nutrition to human health. "Eat for a Good Brain - The Truth About Brain Nutrition" compiled by Shen Yanzhi starts from the most common foods and nutrients in daily diet, and uses easy-to-understand language to scientifically and rigorously explain the nutritional needs of the brain, as well as the relationship between various foods and brain nutrition. At the same time, it also concisely puts forward some new concepts of scientific diet, points out the principles of reasonable diet, clarifies the need for comprehensive and balanced nutrition, and recommends some simple brain-building golden recipes based on scientific nutrition for readers. It is a practical brain-building guide for readers to understand brain nutrition, scientific and reasonable brain-building, and easy to operate.
Reader comments
The brain is so important, we may have ignored it, forgetting that what we eat is not only to fill our stomachs, but also to provide nutrients to the brain. If we don't rest now, problems will arise one day. If we realize it early, we should nourish the brain early and keep ourselves away from aging.
The content in the book is easy to understand, and it also introduces many new concepts of scientific diet and brain-building recipes. It turns out that through a reasonable diet, we can eat a super brain! I think this book is very helpful for a housewife like me, and I recommend it to you!
The brain is so important, we may have ignored it, forgetting that what we eat is not only to fill our stomachs, but also to provide nutrients to the brain. If we don't rest now, problems will arise one day. If we realize it early, we should nourish the brain early and keep ourselves away from aging.
The content in the book is easy to understand, and it also introduces many new concepts of scientific diet and brain-building recipes. It turns out that through a reasonable diet, we can eat a super brain! I think this book is very helpful for a housewife like me, and I recommend it to you!