Homemade Health Porridge: Video Version

Does drinking porridge mean eating is tasteless? Is making porridge just boiling rice and water? Who is suitable for porridge made with different ingredients? ... The taste of the world is pure joy. The ancients have already realized the beauty of eating porridge. Porridge is not only a staple food to satisfy hunger, but also a wonderful way to maintain good health and soothe the heart. Lu You, who lived to be an octogenarian, wrote in "Eating Porridge": "Everyone in the world learns about the years, but they don't realize that the years are in the present. I have learned from Wanqiu's common method, and only eat porridge to bring immortality." When the weather is cold to warm the body, when the weather is hot to relieve the heat, no matter what season it is, drinking porridge is an appropriate thing. Not to mention, it can be paired perfectly with different foods, and the ever-changing combinations of porridge and side dishes will always make people never get tired of eating it. "Every time I drink porridge, I can witness the full vitality of ordinary ingredients, the secrets of health preservation, and the taste of life. They are cooked at the bottom of the porridge and imprinted on the tip of the tongue." In the words of the author Bo Hui, porridge is still a representative "taste of home." The egg and milk porridge that children love to drink, the five-grain porridge that parents love to drink, the stomach-nourishing porridge for husbands, and the beauty porridge for myself... The health of the whole family is maintained in a bowl of porridge. As long as he has time, Bo Hui is always willing to spend more time on how to make a delicious and nutritious bowl of porridge, from porridge ingredients and pot selection to rice-to-water ratio and heat control. I stand with you at dusk and ask if the porridge is warm. Give yourself and your family a bowl of good porridge. I believe this book can give you a lot of inspiration.